When everyone recognizes beauty as beautiful, there is already ugliness; When everyone recognizes goodness as good, there is already evil; "To be" and "not to be" arise mutually; Difficult and easy ...

Behavioral interventions were associated with reduced pain and daily opioid use and improved function and quality of life for up to 12 months among adults with opioid-treated chronic low back pain, ...

A year-long clinical trial showed that both mindfulness-based therapy and cognitive behavioral therapy significantly reduce pain and opioid use in adults with chronic low back pain, with comparable ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial. Researchers hope their findings, published ...

FORT COLLINS, CO - January 15, 2026 - - Institute of Clinical Excellence has highlighted cognitive functional therapy as an evidence-based clinical approach for managing persistent pain, drawing on ...

I offer evidence based therapy rooted in mindfulness, cognitive behavioral therapy, and I am trained in Dialectical Behavioral Therapy. It can sometimes be intimidating to seek help for mental health.

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Studies using brief and ultra-brief interventions more consistently resulted in positive r ...

Table of Contents Principles of Existential Therapy Addressing Fundamental Human Concerns Benefits of Existential Therapy ...