Water is known to have healing properties, and scuba diving is becoming an emerging way to help people's mental health.

In today’s stressful society with news reports and events occurring that can lead us toward an ever-increasing amount of stress and anxiety, one approach which can help is that of mindfulness to help ...

Gen Z has found a new, aesthetically pleasing answer for incessant anxiety: ‘panic pouches’ filled with soothing items to ...

Some mindfulness-based interventions significantly improve depression and anxiety related to a cancer diagnosis, according to a meta-analysis published in the November issue of Medicine. "Our overall ...

A Yale School of Medicine study has found that combining live or virtual music sessions with mindfulness exercises can boost autonomic nervous system activity, reduce stress, and alter consciousness ...

SAN DIEGO — Practicing mindfulness, which can include activities such as yoga, meditation and breathing exercises, reduces anxiety levels among medical students, new research shows. "This project ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment—the basic idea ...

Wainwright Yu, a Big Tech executive, shares his journey with anxiety and ADHD, turning challenges into strengths throughout ...

When being diagnosed with cancer, people will naturally worry about their future, their family and about dying. Actually, no less than 35-40% of cancer patients suffer from significant anxiety and ...

Before we can understand how to use mindfulness for anxiety, it is important to first understand what mindfulness is. One definition of mindfulness states: “Mindfulness means maintaining a ...