Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

In a world that seems to grow increasingly loud, distracting and busy, the idea that we can create an oasis of calm in which our problems melt away is not only appealing but has a growing evidence ...

Opinions expressed by Entrepreneur contributors are their own. Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of ...

Between managing employees, monitoring the market and setting and achieving business goals, leaders have a lot of pressure on their shoulders. All of these responsibilities and expectations ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

It’s less about strict rules and more about actually enjoying your food again.

Healthy eating starts in the kitchen, but better habits at mealtime and in your environment can boost the benefits. Try these expert tips to get started. Macy is a writer on the AI Team. She covers ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.