Dr. David Schechter is a genial, talkative MD who works out of a Beverly Hills office that looks more-or-less like any other doctor's office you've been to. But on Dr. Schechter's shelves is a row of ...

Many people trying to do the inner work get caught in a similar bind — confusing emotional allowing with emotional overwhelm. This week, I received an email from a client: “If I feel sad and I let ...

Fighting emotions often fuels stress, while embracing them fosters healing. An expert explains how emotional flow can unlock ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

We all know how stress — or anger, or pangs of anxiety — can affect the body. Your heart rate increases; your blood pressure rises; maybe your palms feel sweaty, or your stomach feels tight. Likewise, ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

English speakers have a particular fascination with words that don’t exist in the language but that sum up a universal feeling or experience. For example, in Russian, the word razbliuto roughly ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...