NEW YORK (Reuters Health) - Any type of eating disorder can boost a woman's likelihood of having irregular menstrual periods, a new study confirms. Sign up here. Based on the findings, "when someone's ...

During periods, women should prioritise nutrition as cramps, fatigue and discomfort can intensify. Including specific nutrient-rich foods in your diet can help reduce pain, boost energy and balance ...

Iron needs shift throughout the menstrual cycle, and meeting them can help with energy, mood, and hormone balance. From red meat to lentils and leafy greens, both heme and non-heme sources play a role ...

Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to ...

Eating an unhealthy diet is tied to an earlier first period, a new analysis suggests. The study linked a girl’s first menstrual period — a milestone known as menarche — to what she ate, showing ties ...