Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

"Make no mistake. This moment of meditation is not about removing the anger, the frustration, the crying out." Fighting for justice, no matter what those efforts look like, is exhausting, especially ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

Lavendaire guides a sound healing meditation for relaxation and inner calm.

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

The late Harvard psychologist Daniel Wegner wrote a classic paper in 1987 called Paradoxical Effects of Thought Suppression. 1 He demonstrated that the more you try not to think about something—the ...

It’s inevitable that we’ll all experience suffering throughout our lives. Some people experience this pain early on, while others don’t experience suffering until later in their lives. When we first ...

Valentine's Day is coming up quickly, and perhaps you're beginning to feel your heart a-flutterin'. Whether it's fluttering due to being love struck, anxious, or just over-hyped on candy, I'm not sure ...

Depression can make life feel really tough and tiring. Many people look for ways to feel better without taking medicine or ...