Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

What you should know about meditation. — -- intro: Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

At its core, meditation is a practice to train your attention and awareness. It's not about "emptying your mind" (which might seem impossible at first), but rather observing your thoughts and feelings ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation ...

Music & Meditation Santa Barbara has announced its 2026 season, Music and Mindfulness for Our Times, a four-concert series that unites classical ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...