You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

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Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

Strength training is beneficial for the body. It can help you build muscle and, by doing so, also help you burn more calories and shed fat. (Note: if losing weight is indeed your goal, other factors ...

What’s the best way to build strong abdominal muscles? With sit-ups, right? Well, only up to a point. Performing a variety of abs exercises using solely your bodyweight can help improve your core ...

A medicine ball is a great way to get you firing up your core. If you haven’t heard of a medicine ball, it’s just a weighted ball that is perfect for strength training—like core exercises. So having a ...

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