Knee pain comes in many forms. It can strike above or below the knee, on the kneecap itself, behind the knee or on the inner or outer side of the knee. The joint may feel swollen or stiff, or it may ...

Knee pain is common. According to one estimate, approximately 25% of adults suffer from it. Although stretching isn't likely to fully relieve knee pain, it may help promote the healing process if the ...

Knee pain is a common complaint, but you can help manage—or even prevent it—by stretching these key spots. Got knee pain? You're in good company. Unfortunately knee pain is fairly common and can ...

Your knee joints help you do daily activities like walking, squatting, and standing still. But if your knees are painful or tight, these movements might feel uncomfortable. Doing knee stretches can ...

A conditioning program that includes stretches can help increase knee strength and mobility. Certain stretches can also help to reduce stress on the knee joint, which may help to reduce knee pain.

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...

Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee stretches regularly can help a ...

What Is Medial Compartment Osteoarthritis? Medial compartment osteoarthritis is a type of arthritis in your knee. In osteoarthritis, the smooth, slippery cartilage that covers the ends of your bones ...

Got knee pain? You're in good company. Unfortunately knee pain is fairly common and can affect a wide range of individuals, from advanced athletes to older individuals, says Steve Knauf, DC, executive ...