Massage guns and foam rollers are great options. But not everyone needs to commit to the potentially hefty price tag that goes along with a fancy implement. In fact, all you really need for a ...

eronica McClurg has a ball just by lying on a ball. "I could do it all day long," McClurg said. "It's like giving yourself a massage." Massaging tired, tight muscles by rolling them back and forth on ...

Back pain is a common culprit of poor zzzs, but a massage therapist shares a simple tennis ball massage tip to alleviate yours in bed. If you’ve ever had muscle tension or a nagging pain in your back, ...

Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and most effective ways to relieve muscle pain involves something as ordinary as a ...

If you’re a hiker, you’re probably no stranger to muscle pain. Sore feet and legs are par for the course at the end of a hike, especially if you’re doing long-distance trails, but you don’t have to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...