Yoga with Kassandra on MSN

10-Min Morning Power Yoga to Start Strong

Wake up your body with this 10-minute power yoga flow for intermediate levels. Build strength, focus, and energy through ...
As the Burning Man Festival is officially underway, the CAMP Not a Cult campsite has dished on all their eccentric festivities this year, from Florida Man yoga to telepathy. The Burning Man Festival ...
When you're challenged to make space for your yoga practice, chances are you crave something that delivers enhanced strength and flexibility and some measure of mindful awareness all at once. This ...
This article was produced as part of Humanities DC’s Community Journalism Program. As a college student in Texas, Stephon Bradberry tried yoga for the first time—a difficult hot yoga class taught by a ...
For years, I had an image of the kind of guy who practiced yoga. Basically, the guy was Ray, the former upstairs neighbor who cuckolds John Cusack’s character, Rob, in the movie “High Fidelity.” Ray ...
KNOXVILLE, Tenn. — Substance abuse and addiction can feel impossible to recover from. However, an instructor said that by doing yoga he found a way through recovery. Now, he is working to help others ...