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Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

Most golfers know that hip, shoulder and thoracic spine mobility are mainstays of a good golf swing. Similarly, ankle mobility is critical to the golf swing, but unlike its joint counterparts, it ...

Creating symmetry within the body, as it relates to C Posture, is essential to improving your swing. Strengthening opposing muscle groups is absolutely necessary in order to achieve this. A few key ...

Editors' Note: This article is part of our comprehensive package on golfers considering retirement, which appears in our latest issue. Click here to read all the content from our Masters preview issue ...

My strength comes from my abdomen. Its the center of gravity and the source of real power - - Bruce Lee This quote it borrowed from a book written by a good friend and functional movement specialist ...

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...