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I tried doing prone spinal rotations for two weeks and my posture improved almost instantly

Doing this simple exercise opened up my mid-back and made it easier to sit taller ...
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How to safeguard your spine from the effects of a sedentary lifestyle with five simple moves

When the middle of your back is stiff, it can cause a domino effect of pain and weakness, affecting the shoulders, the neck and rest of the spine. Unfortunately, this stiffening of the spine has ...