Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating a low-carb breakfast can prevent post-breakfast blood sugar ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Modern nutrition research highlights the unique effects of ketogenic and low-sugar dietary approaches on the body, revealing significant differences in their impacts on health and wellness. These ...

Diet soda is better for blood sugar than regular soda because it does not deliver a rapid sugar load.Replacing ...

Engineers have developed a new way to produce tagatose, a low-calorie sugar, using engineered bacteria and cheap glucose ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...