How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!) Fruit makes up the base of most smoothie recipes, which ...

There are so many reasons you’ll love making this low carb raspberry smoothie. There is its creamy texture and fruity ...

A few weeks ago, led by Jedi intuition or promotional email, I can’t say which, I materialized at the clean and sunny website of the keto-friendly brand Catalina Crunch. Either way, what I found there ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

On a low-carb diet, it can be difficult to consume enough fruits due to their high sugar content. Low-carb fruits include strawberries, avocados, plums, and nectarines. To help prevent blood sugar ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Many high carb foods are considered off-limits on the keto diet, including certain types of grains, starchy vegetables, legumes, and fruits. However, you can eat some fruits that are low in carbs and ...

KANSAS CITY — New Year’s resolutions are the main inspiration behind recent menu innovation. Restaurants are releasing new better-for-you offerings to help consumers jump-start their health and ...