When it comes to losing weight, diet and exercise are always the best route for long-term results. That said, if you've hit a roadblock (who hasn't?) and are struggling to shed unwanted pounds, the ...

Whether you're just starting out or already tracking daily steps, knowing the best walking speed for weight loss over 50 is never a bad idea—especially since it’s such a pleasant surprise. Contrary to ...

Resistance training is going to be your best friend.

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose weight gained during menopause.

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

The answer may surprise you.

Plus, healthy weight loss tips to help you meet your goals.

There are varying weight-loss solutions on the market today to meet the demand so many people have for slimmer bodies. One of the most effective solutions is weight loss pills. These pills not only ...

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll, of 2,000 U.S. women between the ages of 30 and ...

The scale refuses to budge despite rigorous diet adherence and daily workouts. The jeans that fit perfectly at 28 now feel impossibly tight at 35. The metabolism that once allowed late-night pizza ...