Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

Even 5-10 minutes a few times a week can work. Can you meaningfully improve your health and lengthen your life, even if you ...

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

Engaging in this habit could lower your risk of death by 19 percent.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...