Duane Johnson spent years serving in law enforcement, both for the Marion Police Department and in Florida in the sheriff's department. During that time he learned kickboxing and self-defense tactics.

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...

If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

The new Deerfield Beach location of Lifetime Kickboxing, a multipurpose fitness facility that combines kickboxing, aerobics, yoga and resistance training, is preparing for its Aug. 30 opening in Trail ...

Kickboxing is a form of martial art that involves punching, kicking, and footwork. The sport incorporates moves from other types of martial arts, such as karate, as well as boxing. There are different ...