Please provide your email address to receive an email when new articles are posted on . Higher fitness levels can reduce risk for death from heart disease in men with high systolic blood pressure.

High fitness levels may reduce the risk of death from cardiovascular disease in men with high blood pressure, according to a 29-year study published today in the European Journal of Preventive ...

“What is that thing on your shoulder?” has been the question I’ve been asked most frequently for the last month. Understandably so. For the last 30 days, just barely peeking out from under the sleeve ...

Please provide your email address to receive an email when new articles are posted on . In a cohort of people aged 40 to 65 years, older age was associated with elevated risk for atrial and ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Fitness awareness is growing rapidly across the world. From gyms to yoga studios and fitness apps, people are exploring various ways to stay healthy. Among all fitness routines, walking remains one of ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

Patients with paediatric inflammatory bowel disease (IBD) exhibited lower cardiorespiratory and neuromuscular fitness than healthy matched control participants. Higher body mass index (BMI) for ...