If you spend any time on social media, you’ve likely seen recipes for the viral lemon balm elixir that reportedly aids weight loss and tames bloating. But what is lemon balm, and can it really help ...

TikTok is abuzz with talk of a seemingly magical lemon balm elixir. But is the weight loss wellness hack steeped in science? Proponents claim lemon balm, a citrus-scented herb belonging to the mint ...

Every year since 1995 the International Herb Association (IHA) has chosen a different herb to be Herb of the Year. This year lemon balm has that honor. The decision is made by the Horticultural ...

Here, a dietitian shares the ways that the herb lemon balm benefits your health, plus five delicious lemon balm recipes to try. Fresh lemon balm can be hard to track down in supermarkets, so if you ...

Do you have nights when sleep is elusive? You could turn to a nightcap to do the trick. Lemon Balm is a lemon-scented herb from the mint family. The Swahili name for this herb is “zeri ya limau”.

Such a lovely herb. So pretty in the garden, so fragrant, so soothing in a tea. Thus go the usual hymns of praise for lemon balm — not a major herb but, to its admirers, one that should be in every ...

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