Elevate your abs sessions way above the plankers with the fiendish toes-to-bar move. Learn these four progressions and you’ll raise the standard of your core workouts for good. This is on the trickier ...

If you are looking for a functional fitness exercise that engages your entire body, then you may want to consider toes to bar. In this article, we take you through how to do toes to bar and the ...

Having a strong and stable core is nonnegotiable to any fitness goal and workout plan, in my opinion. A strong core will help prevent lower-back pain, stabilize your spine (hello, good posture), and ...

My training motto: The hardest path leads to the greatest reward. And this 100-rep toes-to-bar challenge is hard. Absurdly hard. It’ll challenge you physically and mentally. It’ll make your abs scream ...

When Adam Gerle went to work one morning this week, he was thrilled to finally find a parcel with a frozen big toe in it. Gerle is the general manger of the Downtown Hotel in Dawson City, Canada, ...