So many things change your perspective as an adult; the joys of the unknown are revealed, and life suddenly becomes real and not as pleasant as you once viewed it. Suddenly, you’re losing friends, ...

Guilt! How do we make it stop? To begin, you need to recognize your triggers and learn to silence or replace your emotional responses to them. Why do you feel ‘less than’ others? What triggers you to ...

Idealism is the progenitor of shame. On the one hand, it helps us cultivate a better world; but, on the other, it forms the foundation of a myriad of emotional maladies. Perfectionists tend to ...

Taking care of your mental health includes many things, including learning how to forgive yourself. Almost everyone has moments they can't seem to forgive themselves for that randomly resurface in ...

God is at work for our good. That doesn’t minimize the hurt done against us, but it dethrones it. Someone once came up to me, almost shaking in fear over one of Jesus’ Beatitudes. The one that ...