Self-control occurs when our choices are guided by the long-term consequences of our actions rather than by small, immediate gains. Refusing to snack now so that one can enjoy a delicious meal later ...

Last month I received a query from a distinguished professor of neuroscience asking whether there is any literature linking mentalization to self-control. This was a reminder of how segregated ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

Discipline involves teaching your child ways to behave, follow rules, and learn self-control. Abuse isn’t discipline but rather actions that harm a child. Learn the difference and where to find help.

Waiting can be boring, which is why we typically do anything we can to avoid it. We fill moments where we have to wait with something to keep our minds busy—such as scrolling on social media, reading ...

Covid lockdowns slowed the growth of focus and self-control skills in young children, especially those who started school ...