The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Lateral lunges can improve side body function, adding versatility to movements. The exercise works the inner and outer thighs, glutes, and potentially even arms, depending on the variation you choose.

A CSCS trainer shares 8 bodyweight moves adults over 50 can use to build real-world strength without the gym.

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. When I was in ...