These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

As you may know, the city runs an adult lap swimming program at the public pools during July and August each summer. But what you might not know – unless you are participating in the program – is that ...

Whether we like to admit it or not, most distance swimmers have been there. You’re in the middle of racing a mile when your mind suddenly goes blank, and you silently thank the swimming gods that ...

VINEYARD HAVEN, Mass. (AP) — Lewis Pugh has followed an unspoken rule during his career as one of the world’s most daring endurance swimmers: Don’t talk about sharks. But he plans to break that this ...

I have worked in the pool industry for more than 30 years and I have seen a lot of things. But over the past five years, one thing has really jumped out at me. Did you know that many of the adult lap ...

BELDING, MI -An adventurous group of Michiganders isn’t letting an extreme winter break their outdoor swim streak. They carved a 25-yard lap pool out of the ice on Bostwick Lake near Grand Rapids so ...

Officials raised concerns that the town is subsidizing an amenity mostly used by residents of other municipalities.

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...