Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Swerve this common misconception to embrace strength training in 2026 ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear them everywhere — stuff like “lifting weights will make you bulky,” or “it’s ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...