Cognitive distortions are negative thought patterns that can fuel feelings of anxiety and depression. By recognizing and addressing these, you can improve your mental health and wellbeing. Cognitive ...

In our series In Your Feelings with Samantha Boardman, MD, she's helping you better understand your emotions. This article originally appeared in her substack The Dose, which you can subscribe to here ...

Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Negative thinking and self-talk — or cognitive distortions — is one of the best examples of self-sabotage that can lead to social isolation and depression. As a psychologist specializing in the ...