Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Thursday was a great day for Sheila and her Armadillos: They did a chair stand-up-and-sit-down exercise routine that sounded like limbs breaking off trees. The participants’ knees were put to the test ...