CrossFit Kipping Pull-Ups have gained popularity amongst people whose goal is to find a smart way to get more work done in a relatively short amount of time. Before performing kipping pull-ups you ...

Let's start with a disclaimer: what follows is not commentary on whether kipping pull-ups are better or worse than strict reps. So don't @ us about it! The truth is, they are different movements.

I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

Kipping pull-ups are controversial. Needlessly so, says Dominic Anthony, trainer and owner of Dominic Effect. The movement requires swinging your legs back and forth, using momentum to drive up into ...

Kipping pull-ups are popular among CrossFitters, who get a lot of shit for them because kipping pull-ups apparently aren’t “real” pull-ups. But you may be surprised, they’re a legit exercise. If you ...

SANTA CLARA, California, September 29. G. John Mullen, one of Swimming World's dryland correspondents, is back with another dryland training tip video that focuses on CrossFit Kipping Pull-Ups, which ...

This article is the last of a three-part series on how to do pull-ups. This article will show you how to get up to 20 reps or more. 2. Getting the USMC women's maximum pull- up (eight reps) 3. Getting ...

Add Yahoo as a preferred source to see more of our stories on Google. How To Master the Kipping Pull-Up for Faster Reps Let's start with a disclaimer: what follows is not commentary on whether kipping ...