These are the cornerstone movements you need to begin training with these useful gym tools.

That’s why Melora Storm’s kettlebell workouts caught my eye. A strength-focused trainer and high-intensity interval training ...

If you’re looking for a high-intensity workout that you can do from the comfort of your own home, look no further. This strengthening workout designed for Fit&Well by personal trainer Federica Gianni, ...

Add Yahoo as a preferred source to see more of our stories on Google. Of course, your lower body can probably handle more weight than your upper body. So using the same weight for all of these ...

For those that don’t want to venture into public gyms right now, or simply prefer the convenience of working out at home, this workout is for you. You don’t need much equipment or a fancy gym to get a ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

“Mastering exercises with a new-to-me piece of equipment was more empowering than I expected.” ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Lift long or well enough and eventually, someone will offer you a kettlebell to swing. An old piece of equipment that’s new to some gyms, the bulb-shaped weights have been touted, since their ...

Exercises that involve pulling and hinging movements can effectively target multiple back muscles. Adding a mix of these ...

There are lots of advantages to working out in a gym, but it’s definitely not a requirement for building strength or ...

The kettlebell is a small weight shaped like a ball attached to a built-in handle. It’s kind of like a dumbbell, except you only need one—and thanks to its handle, it’s incredibly easy to hold. Though ...