Physical Therapist Recommends Kettlebell Suitcase Squats for a Stronger Core After 50

Your core works harder here than it does in most ab workouts.
Yahoo

You don’t need planks or crunches to build core muscle — use this 3-move kettlebell abs workout

Add Yahoo as a preferred source to see more of our stories on Google. A woman's abs. Park the overprescribed crunches, planks, or Russian twists and sweep aside the standard bodyweight core exercises.
Women's Health

Stronger abs start here: 5 PT-approved kettlebell moves you should be doing

While core exercises typically conjure up images of planks and bird dogs, the kettlebell is an unlikely hero when it comes to ab workouts. The versatile and dynamic piece of equipment challenges your ...
Yahoo

Forget crunches – these 5 standing kettlebell exercises build bulletproof core strength

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When ...
NewsBytes

Build a strong core with these kettlebell moves

Kettlebell workouts are becoming increasingly popular for building core strength. The versatile equipment can be used to ...

I'm a Coach and Here Are 6 Standing Exercises Adults Over 50 Need to Rebuild Core Strength

A CSCS coach shares 6 standing core exercises after 50 that build strength and balance with no crunches or floor work.
AOL

8 Kettlebell Exercises To Tone and Strengthen Your Core

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they're fun! Remember: meet yourself where you're at. Even adding just one or ...

I'm a Trainer and Here Are 5 Standing Exercises to Address Midsection After 60

A CSCS trainer shares 5 standing exercises that work your core and build full-body strength after 60. No ab machines needed.
Tom's Guide

You don't need planks to build core muscle — try this 3-move kettlebell ab workout instead

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