Research puts hard kettlebell work near a six minute mile pace for calorie burn. Here's the session that gets you there ...

After decades of training, this kettlebell coach still relies on these four movements to build strength and stay athletic ...

The kettlebell might just be the perfect tool for training your lower body ...

A personal trainer shares the kettlebell exercise she's been practicing during a month of workouts.

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Hold a kettlebell upside down close to your chest in both hands. Inhale to brace your core. Sit your hips back and bend your knees to lower, pushing your knees out so they don't cave in, and keeping ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. July 3, 2024 Add as a ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

You may think slinging large, heavy weights doesn’t scream “fast on your feet,” but the truth is kettlebells can complement your running routine in so many ways—including making you stronger, speedier ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

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