Yoga comprises five principles including positive thinking and meditation, relaxation, exercise, Pranayama, and a nutritious diet. Controlled breathing, also known as Pranayama, is a technique known ...

Kapalbhati is a cleansing technique that helps to reduce toxins in your body. For Kapalbhati, you need to sit down in one place cross-legged. Straighten your back and close your eyes perfectly. Place ...

"Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life." - Amit Ray, Yoga and Vipassana: An Integrated Life Style These "subtle ...

In the world of yoga and meditation, Kapalbhati Pranayama stands out as a powerful breathing exercise that offers numerous benefits for both the body and mind. Derived from the Sanskrit words 'kapal' ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

Yoga may not be a quick fix, but it can be an excellent long-term approach in maintaining your weight and staying fit. Made popular by Yog Guru Ramdev Baba, the kapalbhati pranayama is a very powerful ...

Winter comes with its own set of problems due to dry air and cold weather conditions. This can irritate the nasal passages, leading to inflammation, mucous buildup, and sinus congestion, which makes ...

Avoid performing this breathing technique before going to bed. Ensure that you practise kapalbhati on an empty stomach or, at least, two hours after your last meal. Take care not to perform kapalbhati ...