Add Yahoo as a preferred source to see more of our stories on Google. Banana, kale and blueberry smoothie. There's a reason why kale is so popular in smoothies. It contains an abundance of nutrients ...

Are you craving something sweet, salty, or savory? Or are you looking for healthy snacks to replace your go-to chips and cookies? Or maybe you are hesitant about what to do with the big bag of kale ...

Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips, ...

These nutritious and refreshing green smoothie recipes are great options for any time of day. They include healthy ingredients like avocado, kale and spinach, and they also pack in other satisfying ...

As I write this, I’m supping on a blueberry-kale smoothie — because, about a week from now, Vermont Restaurant Week will swing into gear and I’ll need some space, as it were. This year, the gargantuan ...

Maintaining strong bones is essential for overall health, and diet plays a crucial role in achieving this goal ...

Extra dark green kale tastes very good as smoothies and if you don’t like kale or don’t have any on hand, totally swap it for some chard or spinach. You can use fresh fruit, but frozen is fine too. If ...

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies ...