Japan's ministry of health and welfare has called on the public to sleep longer and better after two recent reports determined that Japanese people are not getting enough shut-eye. And experts point ...

Sleepy at work? Just stand inside this windowless box and take a power nap. That’s the pitch from two Japanese companies that have unveiled a “nap box” designed to encourage a healthier office culture ...

A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush mattresses and abundant bedding, the Japanese approach to rest favors a ...

In many Western countries, sharing a bed is often seen as the ultimate symbol of intimacy. Yet in Japan, many couples take a ...

As a sleep writer, I know how important the right mattress is for a good night’s sleep – but can even the best mattresses provide all the proper support, comfort, and relief you need at night, even ...

Pokémon Sleep is making a measurable difference to sleep habits in Japan, with users gaining an additional 32 minutes of rest each night since the app’s launch two years ago. During Pokémon Sleep’s ...