Since I was a kid, I have struggled to stay asleep through the night. I often wake up, and when I roll over to check the alarm clock, it usually shows the same time: 3:00 AM. This is the witching hour ...
If you find yourself wide awake at 3 AM more nights than not, you are in very good company. More than a third of Americans wake up in the middle of the night three or more nights per week, and ...