Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you Googling 'isometric exercises' each month, you're probably curious to find out ...

It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises — multijoint movements, like a squat, that work groups of large ...

If your goal is to increase your overall shoulder external rotation then I highly recommend using these isometrics to do so! McCarthy says Trump ‘having to be’ House Speaker and president BP Discovers ...

When you get older, nagging aches that you'd shrug off in your younger years can become bigger issues. A few of my clients have experienced this with shoulder pain—and the typical solution is rest, ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders, try ...

Background Shoulder range of motion (ROM) and strength measurements are imperative in the clinical assessment of the overhead athlete in the prevention and rehabilitation of sports related shoulder ...

With the recent rule changes to the game of football favoring the offense, a quarterback's ability to throw the football effectively and accurately is at a premium. Developing shoulder strength must ...

View post: Study Shows Creatine's Surprising Impact on Sleep Deprivation and Stress View post: These Waterproof Sorel Chukka Boots Are Over $70 Off at Zappos, and They're Ideal for Rainy Days It’s no ...

Building strong and sculpted shoulders is a goal for many bodybuilders and fitness enthusiasts. When it comes to training these muscles, one exercise that tops the list of favorites is the front ...