Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research around soy adding to its mythos. But the negative stigma from being a ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. As a ...

Once relegated to the crunchy and ethnic fringe, tofu has moved solidly into the mainstream. After years of populating mostly Asian markets and natural foods stores, tofu now is a staple of major ...

April is national soy foods month. I had used soy milk but never explored tofu. My sister is vegan, and wanting to be a good sister and host during her last visit I decided it was tofu time. Thank you ...

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...

Forget expensive protein powders — experts say silken tofu can quietly transform your meals, adding protein, creaminess, and ...

If you are a vegetarian and looking for a rich source of protein then tofu and paneer are said to be rich sources. After all, protein is the building block of a healthy body. And as per experts, while ...

This summer squash and tofu curry is a simple, flavorful way to bring fresh vegetables and warm spices together in one dish. Made with tender squash, hearty tofu, kale, and a coconut milk base ...

I'd been on the hunt for an easy, high-protein, plant-based lunch. Martha Stewart's crispy fried tofu has become my new go-to ...