Inulin and psyllium are two types of soluble fiber that have benefits for digestive health. They have different health benefits, actions on the gut, and potential side effects. Jump to Key Takeaways.

A groundbreaking study led by David Berry and Alessandra Riva from the Centre for Microbiology and Environmental Systems Science (CeMESS) at the University of Vienna has significantly advanced our ...

A type of dietary fiber called inulin, commonly used in health supplements and known to have certain anti-inflammatory properties, can also promote an allergy-related type of inflammation in the lung ...

A study has identified a potential new treatment for food allergies in inulin, a naturally occurring plant fiber commonly used as a supplement, a prebiotic in soda, a replacement for sweeteners and ...

Here’s what happened when I added a fiber gummy to my already fiber-rich diet.

A study from the University of Michigan has identified a potential new treatment for food allergies in inulin, a naturally occurring plant fiber commonly used as a supplement, a prebiotic in soda, a ...

An independent investigation into the SlimTide metabolic and digestive support formula, the science behind its three ...

Share on Pinterest Onions and garlic are rich in prebiotics, which could help improve gut health. Adam Nixon/Stocksy Prebiotics, which are naturally found in plant-based foods, play a pivotal role in ...

A lawsuit filed last week against prebiotic drink brand Poppi claims the beverages don’t contain enough prebiotic fiber to boost gut health—as limited research shows prebiotics may have gut benefits ...

Experimental design: After 1 h of anaerobic incubation of human stool samples with mesoporous silica nanoparticles (MSNs, scanning electron microscopy micrograph of MSNs is shown on the left), ...