Sumo squats are an excellent exercise to engage the inner thigh muscles. To perform this exercise, stand with your feet wider than shoulder-width apart, toes turned outwards. Lower your body into a ...

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely legs. Using an exercise ball when strength training ...

Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly — your upper legs are guaranteed to be on ...

Standing in a squated 2nd position "Head, hip, and body rolls" Muscles worked: to get the blood flowing and move the body in preparation for a fun and sexy workout. Build awareness of how your body ...

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A sumo squat targets your quadriceps, hamstrings, gluteus muscles, adductors, calves and hip flexors. It helps strengthen inner thighs and relieve hip flexor tightness. Goblet squat is a full-body ...

We can always count on Denise Austin to deliver quick and easy workouts that, well, work. Her latest share does just that. A follower asked about her favorite exercises for “leaning out thighs,” and ...

Are you too attached to your current leg exercises? Want to really put the squeeze on those tough-to-target inner thigh muscles? Well, belly up to the cage and I’ll hook you up. The adductor cable ...

The state of the art technology of weight resistance machines allows muscle groups that are often bypassed in other workouts to be specifically worked. The inner and outer thigh muscles benefit from ...

Firm, sculpted thighs after 50 demand smarter training, not harder repetitions of the same old exercises that pound your joints and stiffen your hips. Squats often pull focus away from the muscles ...