Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

DEAR BONNIE: There was just another full moon, and I cannot sleep. What is up with this energy? My mom always told me that people’s energy can change during a full moon, but I never asked her why, and ...

AMERICA SERIES. IT HAS BEEN FASCINATING. MINDY: THANK YOU. WE HAVE TALKED ABOUT HOW BAD IT IS NOT TO GET SLEEP SO THE QUESTION IS WHAT DO YOU DO ABOUT IT? TODAY, THE EXPERTS GIVE US SOME USEFUL ...

Dear Annie: I’m an 81-year-old man in a good marriage and in decent physical condition. My problem is that I don’t sleep well. I know it’s mostly in my head. I worry about the smallest things you can ...

These supplements contain a blend of different over-the-counter herbs, vitamins, or minerals that are designed to promote restful sleep—specifically, 3 mg of melatonin, as well as l-theanine and ...