Unlock the secrets to mastering the impressive yoga leg behind the head flexibility pose with this quick and insightful ...

Unlock the power of yoga at home with our guide to achieving flexibility and strength through arm balance poses. This video ...

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Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

Your yoga mat can get gross pretty quick when you're practicing mindfulness, with all the dead skin cells and sweat accumulating during every session. That said, when's the last time you wiped down ...

Spinocerebellar ataxia type 3 affects 52-year-old David Lee’s coordination and speech, but Iyengar yoga has given him a new ...

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...