Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...

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As a writer, it goes without saying that I've always gained a sense of calm and perspective from putting pen to paper. That said, as I've got older, the opportunities for some good old-fashioned ...

During this season of thanks, the Sheboygan Press wants to help shine a light on the things that are important — like family, friends and community. For Thanksgiving, we will publish a community ...

Fargo - A morning run. Hot coffee. Sunshine. Taking time to recognize the small (and big) things in life can help people sleep better, exercise more regularly and feel better about their lives as a ...