Slimming down and getting into shape doesn't require a pricey gym membership or fancy equipment. In fact, with the right game plan, you can lose 20 pounds without a gym membership—whether that be at ...

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When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to chronic pain, mobility issues or a packed schedule? If you’re wondering ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity per week ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

Tom Holland Swears by This CrossFit Workout to Stay Shredded Without a Gym originally appeared on Men's Fitness. Tom Holland doesn’t need two hours and a Hollywood trailer gym to stay superhero-ready.

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...