Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and side-to-side balance, protecting your back and enhancing athletic performance ...

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

A fitness trainer shares five easy oblique exercises that are so sneaky, you won't even realize you're working your obliques. To keep it engaged in these types of moves, she suggests that you “focus ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

Aaron Horschig, D.P.T., of Squat University made a very clear statement: stop training your obliques. Twisting exercises that train your obliques places four times more compressive load on your spine ...

A solid set of abs is still at the top of many people’s ‘gym goals’, but knowing how to accomplish this can feel complicated. However, Physical Therapist and Strength Coach, Jeff Cavaliere, says it ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...