How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile range for weekly mileage, whereas for a full, they may get into the 50s or up ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

One of the big debates in endurance sports these days is about “training intensity distribution,” which is a fancy term for how much of your training time you spend going easy, medium, or hard. The ...