Learn about power training, the breakout fitness trend of 2025 that's revolutionizing strength for everyone, from athletes to ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

“For every action, there is an equal and opposite reaction.” You might remember Newton’s third law of motion from your high school physics class, but what does it have to do with the golf swing? This ...

Your ACTN3 gene doesn’t guarantee power, but it helps explain it. Whether you carry the RARE Variant or not, fast-twitch muscle is trainable. Lift heavy, move violently, and express the speed written ...

ALBUQUERQUE, N.M. (KRQE) – This week, KRQE Sports Director Van Tate is joined by a literal married couple of heavy hitters, Bare Knuckle Fighting Championship Flyweight John Dodson and Power Slap ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back. A leg press machine at a gym in New York.