Understanding how to throw a punch—before you go all John Wayne on a bad guy—will prevent you from hurting yourself more than whatever you’re swinging at.

When you start the punch, pivot your back foot on its ball and push your body forward. You don’t want to exaggerate the motion and throw yourself off balance, but you want to feel your lower body ...

And if you're like me and you have no idea how to execute that arm-motion activity the English language refers to as a "punch," you're probably gonna be in some trouble.

You might be tempted to throw the largest, heaviest punch you can, because you want to finish off your attacker quickly and get out of there, but Pete Carvill, a boxer and boxing instructor, says ...

Watch an Olympic Boxer Demonstrate How to Throw the 'Hardest Punch in the World' Tony Jeffries breaks down how to pack a punch with maximum power. By Philip Ellis Published: Mar 30, 2021 9:09 AM EDT ...