Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

Many of us feel that there’s a guilty pleasure associated with taking some “me” time. Whether it’s asking for a vacation day, deciding to take a personal day, or just going off the grid for a while, ...

If you’re struggling with taking care of yourself or making yourself a priority, you are not alone, because it’s easy to ...

There's a lot of debate about what counts as real self-care. Does getting a mani-pedi count, or is that a beauty industry marketing ploy? To get to the truth about what truly counts, Andrea Miller, ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans neglect ...

If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard to pause and tend to our needs. The concept of self-care is ...

Most of us know we should be looking after ourselves more, but that doesn’t mean it’s easy. When the day’s been long or you’ve had a lot on your mind or things just haven’t felt quite right for a ...

A doctor on TikTok has explained how you can best take care of yourself if you're at home dealing with the flu. Nick Romano, a physician's assistant on the platform with the handle @medexplained2you, ...

Steven Lewis receives funding from the Australian Research Council. Year 12 is arguably the most important year of school. It is full of exams, milestones and decisions. It is both the culmination of ...

(Matt Rourke, Copyright 2024 The Associated Press. All rights reserved.) The American Psychiatric Association’s annual mental health poll shows that 43% of adults ...