Worrying now and then is normal part of life for most of us. And so is finding yourself ruminating on worries when you feel overwhelmed. Sometimes, it can be hard to focus on anything else. But ...

Worries are completely normal. It’s actually beneficial to worry about things sometimes. It helps us identify potential problems. But worry can become problematic when it’s persistent. Excessive ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. As a father of three, I’ve spent quite a bit of time checking around rooms for ...

Society has long been fascinated and terrified by the idea of artificial intelligence. Our belief that we can deploy AI to execute tasks previously performed by humans coexists with our fear that this ...

What looks strange on the outside often makes perfect sense on the inside. These unconventional behaviors help reduce mental ...

It can be very tiring and depressing to constantly worry about your family, your job, your health and everything else that is happening. Having things out of your control is very scary. Stan Popovich ...

Take a scroll on your favorite news site, and you might believe that a health tracker, like an Apple Watch or Oura Ring, is a paranoia-inducing and life-ruining device that causes more harm than good ...

Do you think you could ever stop worrying? Quitting worry is, for many, a bit like saying you’re going to live in an exotic country and saying you’re jealous of your friends who’ve already done it, ...